Lately, in Home Economics we have been learning about nutrition. We had to do a mix and match of cooking methods and post it to our blog.
Cooking your food with different methods are great to figure out how to lower salt, sugar and fat intake. For example, cooking your food in oil is not a great method if you want to lower fat intake. Also even just boiling your food can strip your nutrients from your food. You may notice your vegetable lose their colour. There are many different methods to cook your food and trying all methods is a great way to experiment.
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