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Wednesday, 30 August 2017

Fitness Circuit


Stride Jumps
Push Ups
Curl Ups
Burpees
Tuck Jumps
Run

30sec (hard out)

Stride jumps 27%
Push Ups 5.25%
Curl Ups 6%
Burpees 11.25%
Tuck Jumps 22.5%

Last Run time: 6:15

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